Wash and trim the ends of the Brussels Sprouts. Cut in half. Pre-heat the oven to 350 degrees. Heat a large oven-proof frying pan and and about 2-3 tablespoons of olive oil. Place the sprouts cut side down in the pan and add about 2 teaspoons of water. Cover and cook for about 3 minutes until golden brown and caramalized on the bottom side. Remove to the oven and cook for about another 5-10 minutes, until fork tender. Remove and add 2 tablespoons of butter and mix well. Season with sea salt and ground black pepper.
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